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5 Fitness Myths You Need to Forget

To be fit you need to stop letting myths like these hold you back. 1. Walking is not as effective as running. Sure, you’ll burn about twice as many calories running for 30 minutes than walking for 30 minutes. But if a runner and a walker cover the same distance, they burn about the same number of calories. So if you’re willing to take the ‘slow route,’ you’ll likely lose...

5 signs she鈥檚 into you

Let鈥檚 be honest: Sometimes it鈥檚 tough to tell if your date鈥檚 just being nice or if she鈥檚 really into you. So if you need help sussing out your lady love鈥檚 true feelings, check out these pointers from Greg Hartley, former Army Special Forces interrogator and author of I Can Read You Like a Book: How to Spot the Messages and Emotions People Are Really Sending With Their Body Language. Who...

Ten places to skip on a first date鍗佷釜浣犲簲璇ラ伩鍏嶇殑棣栨绾︿細鍦烘墍

You鈥檇 like to think the success of a first date is all about chemistry, connection, good conversation鈥ut sometimes, where you are and what you鈥檙e doing can play a key role in whether things go well or not. So, if you want to start a potential relationship off on good footing, please, we beg you, listen to what our 2,000 Match.com/Happen survey respondents said, and don鈥檛 take your...

The World Cup Final: a game of firsts

The 2010 World Cup Final will be a groundbreaking game in more ways than one. What’s that? You want to know exactly how many ways it will be groundbreaking? You got it 鈥� here’s why Sunday’s match at Soccer City, above, will see a number of firsts… 1. This year’s final will be the first time a team from Europe wins the tournament outside of Europe. Only Brazil and Argentina...

18 Memory Tricks You Need to Know(浣犱笉寰椾笉鐭ョ殑18涓蹇嗘妧宸�)

By Patricia Curtis Can’t remember where you put your glasses? Blanked on your new colleague’s name? “Forgetting these types of things is a sign of how busy we are,” says Zaldy S. Tan, MD, director of the Memory Disorders Clinic at Beth Israel Deaconess Medical Center in Boston. “When we’re not paying good attention, the memories we form aren’t very robust,...

Larissa Riquelme涔屾媺鍦瀬鍝佽兏鍣�

Sometimes television cameras at sporting events turn their powerful focus from the field of play to the giddy and/or inconsolable masses in the stands. And sometimes that focus sticks for more than just the few seconds until a beer ad can be readied or the athlete with a torn meniscus can be dragged off. In the case of Larissa Riquelme, that focus is sticking and has quickly heaved her to international...

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